| Day | Meal |
|---|---|
| 1 | Overnight oats with rolled oats, chia seeds, unsweetened almond milk, banana, and mixed berries |
| Apple slices with almond butter | |
| Quinoa and black bean salad with roasted vegetables | |
| Carrot sticks with hummus | |
| Grilled tofu with sweet potato and steamed broccoli | |
| 2 | Smoothie with banana, spinach, protein powder, and unsweetened almond milk |
| Banana with peanut butter | |
| Grilled portobello mushroom burgers with avocado and roasted sweet potatoes | |
| Raw trail mix with nuts, seeds, and dried fruit | |
| Black bean and corn chili with brown rice | |
| 3 | Tofu scramble with bell peppers, onions, and cherry tomatoes |
| Grapes and cheese sticks | |
| Grilled vegetable and hummus wrap | |
| Energy bites with oats, nut butter, and chia seeds | |
| Baked tofu with roasted asparagus and quinoa | |
| 4 | Vegan pancakes with fresh berries and maple syrup |
| Orange slices with almonds | |
| Grilled veggie and bean quesadilla | |
| Edamame | |
| Stuffed bell peppers with quinoa and roasted vegetables | |
| 5 | Oatmeal |