Unlock your Dosha Type

1. Height and Weight:

a) I am tall or short with a slender build. b) I have a medium height and athletic build. c) I am sturdy with a tendency to gain weight.

2. Muscle Tone:

a) Thin muscles, struggle to gain mass. b) Well-developed muscles, maintain fitness easily. c) Strong and compact muscles, more endurance than speed.

3. Skin:

a) Dry, thin, prone to wrinkles. b) Sensitive, prone to redness or inflammation. c) Oily, thick, smooth to touch.

4. Hair:

a) Dry, thin, may be curly. b) Fine, straight, prone to early graying or hair loss. c) Thick, oily, strong hair.

5. Appetite:

a) Irregular appetite, may forget to eat. b) Strong appetite, need regular meals. c) Steady but moderate appetite.

6. Digestion:

a) Sensitive digestion, may experience gas or bloating. b) Fast digestion, may feel burning or acidity. c) Slow digestion, feel heavy after meals.

7. Energy Levels:

a) Variable, bursts of energy and fatigue. b) High energy but can burn out if not rested. c) Steady energy, prefer slow pace.

8. Exercise:

a) Prefer light activities like yoga or walking. b) Enjoy intense activities like running or sports. c) Like endurance activities like hiking.

9. Thinking:

a) Quick thinker but easily distracted. b) Focused and analytical. c) Slow but deep thinker.

10. Memory:

a) Good short-term memory, forget details easily. b) Good memory, recall information easily. c) Excellent long-term memory.

11. Emotions:

a) Tend to worry or be anxious. b) Can become irritable or impatient. c) Calm but may become lethargic or procrastinate.

12. Sleep Quality:

a) Light sleeper, wake up easily. b) Moderate sleep, need 7-8 hours. c) Deep sleep, may sleep more than 8 hours.

13. Dreams:

a) Vivid, often flying or traveling. b) Intense, involving action or competition. c) Calm, often with water or nature.

14. Weather Preference:

a) Prefer warm weather, dislike cold. b) Prefer cool weather, dislike heat. c) Tolerate all seasons well, prefer spring.

15. Food Preferences:

a) Prefer warm, heavy foods. b) Prefer cool, light foods. c) Prefer spicy and dry foods.

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